• Culture Shock, Stress & Fatigue

• Coping Mechanisms

• JET Resources

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• Irregular Period

• Dealing With Cramps

• Period Products

• Eco-Friendly Period Products

• Menstrual Leave

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• Finding Hospitals, Clinics & Pharmacies

• Going to the Hospital/Clinic

• Medical Questionnaire

• ​Medical Language

• Dentists, Dermatologist, 
  Optometrists, Etc.

• Advice & More...

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• Heat

• Bug Bites

• Cold

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• Registering with your consulate or embassy

• Travel Information Request

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• Diet (Cooking, Veganism, Etc.)

• Exercises

• Sleep

• Hygiene (Razors, Deodorant, Toothpaste, Shampoo, Etc.)

• Hair Loss

• Physical Illness

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• Birth Control

• Emergency Contraception

• Condoms & Spermicides

• IUS, IUDs & Implants

• Diaphragms

• Injectable Contraception

• Abortion

• Tubal Ligation

• Vasectomy

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• Annual Health Check

• Breast Cancer Screening

• Cervical Cancer Screening

• Prostate Cancer Screening

• Skin Cancer Screening

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• Airborne Allergies

• Food Allergies

• Insect Allergies

• Medicine Allergies

• Chemical Allergies

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• CLAIR Emergency Pocket Guide for JETs

• Disaster Warning Apps & Websites

• Preparedness Resources & Emergency Kits

• Fire, Natural Disasters, Etc.

• COVID-19

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• Gynecologists

• Urologists

• STIs/STDs Testing

• Contraception

• Note About Insurance

• Useful Terms & Phrases

• Dating & Dating Apps

• Facebook Groups​

• Pregnancy Tests

• Pregnancy & Prenatal Care

• Prenatal Care

• Delivery

• Maternity Leave

• Adoption & Fostering

• Parenting

• Support

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• Japanese National Health Insurance

• JET Accident Insurance

• Your Insurance from Home

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• Where to Get Them Done

• Where to Buy Piercings

• Where They're Not Allowed

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• Being a Female/Male/ LGBTQIA+ Foreigner in Japan

• Perverts (Chikan), Sexual Harassment & Stalking

• At School, Within the JET Community, In the Wild, etc.

• Domestic Violence

• What to Do​

• Coming soon!

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• Bringing Medicine to Japan

• Over-the-Counter Drugs

• Prescription

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• Emergency Contact Information

• Personal Safety

• Self Defense

• Other Safety Items

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